Category Archives: Snacks

Pulsin Raw Chocolate Bars

These 3 Gluten (and Diary and Soya) free raw chocolate bars are a great way for chocolate lovers on a gluten free diet to indulge whilst remaining health.  Until recently I only saw them at health food shops but when a local supermarket started selling the “Bliss Bar”, “Berry Burst” and the “Raw Choc Brownie” I took the opportunity to buy and try all three.. twice.

As well as being Gluten Free all three bars are made using only natural ingredients and are suitable for people on a raw food diet as none of the ingredients are heated above 40c, the Chocolate is Raw as it is cold pressed instead of being roasted which preserves natural antioxidants that are usually lost during the roasting process.

Raw Choc Brownie.

Pulsin Raw Chocolate Brownie Gluten Free Bar

This was the first one of these I tried and my favourite of the three, the “cake-y” texture of the Raw Chocolate combines really well with the juicy raisins and almonds and the aded vanilla does gave it the taste of a real brownie.  As with all Pulsin products its made using 100% natural ingredients and is about as good for you as a Chocolate-y treat can be, It’s high in protein, enriched with raw rice protein powder which will help balance blood sugar, has the anti-oxidants (substances that may help to fight free radicals and are thought to help prevent disease) from the raw cacao and added health benefits from the mineral rich almonds and high fibre raisins.  I really like this bar and it’s a handy snack to have a few of in the cupboard as its just as good as a breakfast treat as it is as a dessert.

Berry Burst

Pulsin Gluten Free Berry Burst Bar

This bar has a more unusual, exotic flavour than the brownie due to its use of ingredients like whole Goji berries and Raspberries along with the cold pressed cacao that all these bars have.  Goji berries contain very high levels of Vitamin C, beta-carotene and other antioxidants as well as being a great source of protein and iron, which are both commonly deficient in vegetarian diets, the bar is also suitable for Vegans dairy free, gluten free and don’t contain any sugar or trans fats.  The mixture of the shapr, tart berry flavours and the raw Chocolate give this a more “sophistacted” and “Grown up ” taste and it would probably appeal most to people that enjoy the really high percentage cocoa solid dark chocolates,


Pulsin Gluten Free Raw Chocolate Bliss Bar

This Bar is again made with some interesting choices of ingredients including Maca, Ashgawandha and Green Tea Extract, all three of which are reputed to have immune system strengthening, energy giving and libido enhancing effects.

I can’t think of anything else I’ve eaten with a similar taste to the combination of herbs mixed with the gooey Raw chocolate found here, its quite rich and although it may be placebo I did feel that it worked as a pick me up having a similar effect to a strong cup of coffee.

I didn’t like this quite as much as the Brownie but its defintely a snack I can see myself eating regularly as a dessert or mid afternoon treat..


Pulsin Gluten Free Raw Chocolate Bars

As well as the three bars here Pulsin do quite a range of other Gluten Free, healthy bars and treats which you can find more detail about on their website –  You’ll also find their exciting mission statement on here where they say:

“Pulsin’s Dream is to…

  • Give people superpower through health-boosting energy foods –
  • Make incredible-tasting products that don’t cost the earth –
  • Lead the pack when it comes to product development –
  • Contribute to a happy, healthy world filled with happy, healthy people”

Good luck with that.

All of their products are made with using artificial sweeteners, flavourings, preservatives or colourings as well as being low in sugar relying on natural sweeteners like dates, brown rice malt, agave nectarand xylitol.  As well as being better for your waistline this should reduce the likelihood sugar crashes, cavities and afternoon cravings.

All Pulsin products are also high in protein so suitable for people looking for a pre- or post-exercise boost, People watching their weight and looking to burn fat without losing muscle or anyone recovering from illness.

Perkier Gluten Free Tiffin Biscuits

These Gluten Free Tiffin Biscuit Bites are my newest addiction, probably because they are an ingenious and delicious combination of four things that I completely love – Chocolate Biscuits, Honeycomb, Raisins and Milk Chocolate. This mixture of textures and flavours works incredibly well, the Biscuit is crunchy but not as crumbly as Gluten Free biscuits often are and the Honeycomb has a great spicy, gingery taste and is soft rather than being teeth rattlingly hard.  There is a generous amount of Raisins and a reasonably thick Milk Chocolate topping.

Perkier Gluten Free Tiiffin Biscuit

They are made by Perkier, a UK based company specialising in Gluten Free foods, as well as these Biscuits and other treats they also make porridge and bread and say on their website that they are keen to challenge the current model of Gluten Free food costing a fortune.  I haven’t tried the whole range but they are definitely off to a good start with these, I picked up a tub from a local Tesco for under a couple of pounds and was impressed by the amount of bite sized biscuits in the tub – I didn’t count but there was at least 10, maybe more.

Gluten Free Tiffin Bites

The advantage of the “bite” sized serving is that you can hopefully exercise some degree of portion control when eating these, if you don’t feel able or want to restrict yourself in this way than you can buy this in a 65g sized bar as well.  To be honest most of the time I probably end up eating the same amount as I would if I bought a bar and if I ate less it’s probably because it was in a decent sized bowl of ice cream (if you have even the slightest interest in Ice Cream I HIGHLY recommend trying this..).

Not to worry though, despite being quite indulgent these arent as unhealthy as you might imagine, each piece containing around 58 calories, 2 grams of saturated fat and 7 grams of sugar.

Perkier Gluten Free Biscuit Bites


Perkier also make Gluten Free Rocky Road biscuits which are again available in a tub with small bite sized pieces or in a 65g bar. These use the same Chocolate Biscuit base as the Tiffin but add small pink and white Marshmallows to this and cover it in Milk Chocolate and then drizzle White Chocolate over this.  I didn’t like these quite as much as the Tiffin, probably because I’m not a massive fan or Marshmallows and as I said I absolutely love both Honeycomb and Raisin. Don’t get it twisted though, I had no problem working my way through the Rocky Road tub in well under a week.

As you can probably tell, I really can’t recommend these highly enough and am planning to test my way through the rest of Perkier’s range of Gluten Free instant Golden Syrup and Berry Porridge Pots and Breads as I find them – they seem to be increasingly available in more and more major UK supermarkets – and only hope that these products manage to maintain the same great combination of reasonable price and great flavour found here.

By Ray Smith

Gluten Free Falafel

Everyone seems to have one thing they really miss when they start eating Gluten Free. For me it was Falafel, there are quite a few recipes for Gluten Free Falafel around but as it’s something I used to eat for lunch or as a quick snack making it from scratch wasn’t really an ideal solution for me.  But then while wandering around the supermarket in my usual daze I discovered these Gluten Free Falafels made by Great Food.

Gluten Free Falafel

They are available in lots of high street supermarkets in the UK and as well as being Gluten Free they are also Kosher and Halal and suitable for Vegetarians.  They are really good value, with a 300g pack of 14 decent sized Falafels costing less than 2.50. I find that with a salad and a dollop of Houmous two or three are enough for a filling lunch so you can get plenty of meals from one pack.  These keep well so you don’t have to worry that you will be eating nothing but Falafel as soon as you open a pack – although that might not be a bad thing… They are steam baked in special ovens not deep fried which means they are quite a healthy option, Each Falafel (depending on the flavour) has between 2 and 4 grams of fat and is around 60 Calories. They’re low in Sugar and don’t contain an excessive amount of Salt.


Gluten Free Falafel

There is a wide variety of Falafel available now made from all kinds of ingredients but these stick to the original Recipe and the main ingredient is ground chickpeas.  They come in two flavours Original and my favourite Moroccan, the most noticeable difference between the two being that the Moroccan flavour is a little spicier and contains fruit – Dates and Apricots.

I find these are one of those products that are really convenient to have in the fridge at all times for when you want to throw together a quick lunch to eat at home or put them in your lunchbox in the morning.

Gluten Free Falafel

They taste great cold but if you want to heat them up just put them under the grill for 5 minutes or so.  Obviously they go really well with Houmous but they are also a great way to liven up a salad and of course, if you have some Gluten Free Pitta or other bread you can add them to a wrap or sandwich.

So if like me you’re missing Falafel or if you’re just looking for some new ideas for Quick, Easy and Healthy Gluten Free Lunches these come highly recommended.

Great Food.

Gluten Free Bites

It’s also worth checking out the rest of the Great Food range. They are a UK company with a great range of healthy and mostly Gluten Free snacks, bites, burgers and houmous. I’m planning to work my way through their entire range as I’ve like everything I’ve tried from them so far, as well as Falafel I’ve tried their Sweet Potato Pakora which I like almost as much as these and their Quinoa, Mint and Broad Bean bites which are another good option for lunch.